Abdominal muscles are exhalation muscles. Your breath is a primary core stabilizer.  Abdominal muscles, the ones you know — your rectus abdominus, obliques, and the transverse abdominus are all muscles […]

Buteyko breathing Buteyko breathing has been all over my IG feed recently. I do an analysis of breathing biomechanics in my practice as an Integrative Movement Therapist and talked about […]