Private Pre Natal Yoga

When I got pregnant with my first, I reached out to Tara to try some private prenatal mobility sessions, as I had really enjoyed her yoga classes. I found that at a time when I probably would have started to feel disappointed with how the changes in my body affected my typical workout routine, instead I was reinvigorated by the new exercises that Tara was able to introduce at each stage of the pregnancy. She was able to adapt the movements and self-massage that she taught in a way that responded to the physical symptoms I was experiencing–including diastis pubis symphasis and fallen arches. It made it so that I could continue to challenge myself, while feeling strong and supported even at the end of the pregnancy.

– Halle, New Mom and Software Engineer