“It’s way too hard. I can’t do that. I can’t hold that pose for that long. Sound familiar?” I am “oh so” grateful that I took the Core Integration Class last night. I noticed the effects of it this morning. During my yoga practice, I was more conscious of the fact that, what you get out of your practice depends entirely on what you put in and to what extent you allow yourself to release old expectations, perceptions and opinions and to give yourself the time and space to learn new ways to connect body, mind and spirit. Thank you to Tara Kachroo and all the other yogis who attended too! Last night truly felt like a community and not like a class. I would highly and greatly recommend this class to anyone interested in allowing themselves to grow.
– Jess, Secretary to the Dean, Age 30