Digestion, Mobility, and Core strength

As a life long sufferer from digestive discomfort, I’m blown away by how quickly and effectively Tara’s Core classes and workshops have changed my body. After incorporating simple, yet effective movements using the Yoga Tune Up Coregeous Ball and strengthening exercises, I’ve noticed a huge shift in my core strength, stability and digestion.Tara’s work has transformed the way I connect to my body and has taught me that being a student of your body is the key to self discovery.

– Jen, Small Business Manager, Age 30