Book Private Integrative Movement Sessions in Kitchener Waterloo

Lat work with quoteTara offers private Integrative movement therapy, NeuroKinetic Therapy, movement education, and mobility coaching sessions in her own home in Kitchener Mondays to Thursdays between 8:45am and 4pm and one Friday a month.  Read Tara’s bio for more information about her education, influences and the variety of approaches she uses with private students and clients.

A session may include

  • FMS Functional Movement Screen
  • NeuroKinetic Therapy
  • movement and posture assessments
  • breathing mechanics and quality assessment and correction
  • range-of-movement and muscle imbalance testing
  • manual therapy techniques
  • scar vectoring and release
  • assisted stretching
  • sport specific mobility work
  • functional movement instruction
  • corrective exercise
  • progressive strengthening work
  • body weight training
  • resistance training
  • self massage and foam rolling instruction
  • mindfulness

She also teaches group classes and workshop series in corporate spaces or in alternate venues.  Read Testimonials about Tara’s private sessions.

Contact her by e-mail to inquire or to discuss and set up a booking in her home at 56 Heather Ave, Kitchener or in your own space in Kitchener, Cambridge, Waterloo, Guelph and surrounding areas.  Please note that there are pricing changes for different venues.

Un-paid private sessions can only be booked up to 30 days in advance.  Any single private yoga or mobility coaching sessions or packages that have been paid for can be booked up to 4 months in advance.

Private Integrative Movement Therapy


(Pre-paid session packages are weekly or bi-weekly sessions booked at the same time each week at 56 Heather Ave, Kitchener)

  6 Session Package

     60 min = $490 ($81.66/session)

     75 min = $588 ($98/session)

     90 min = $720 ($120/session)

 12 Session Package

     60 min = $950 ($79.17/session)

     75 min = $1140 ($95/session)

     90 min = $1380 ($115/session)

Single Initial or Follow Up Sessions

   Tara’s home: $100/75 min –  $120/90 min

    Your venue:  $140/75min – $165/90 min

HST is not included in above pricing.  24 hour cancellation policy.

Small Group Breath training, Yoga and Mobility Sessions @ your venue

Single Sessions:

    Up to 6 people: $135/60 min – $160/90 min – $200/120min

     Additional people, rates to be negotiated

Recurring small group sessions can also be scheduled for reduced rates. Please contact me for special rates should your group or business be interested in a 4-16 class package.