An Amazing Resource

As a physiotherapist, I value Tara’s patient-centered approach and her anatomical knowledge. Her patience and keen eye for detail has significantly changed my body awareness and has given me the confidence to advance my practice.

I have been working with Tara over the past few months for private yoga and mobility sessions to improve mechanics in my yoga practice. Tara has been an amazing resource to adapt traditional poses to accommodate for my unique biomechanical challenges (scoliosis, postpartum). – Kristy

Private Pre Natal Yoga

When I got pregnant with my first, I reached out to Tara to try some private prenatal mobility sessions, as I had really enjoyed her yoga classes. I found that at a time when I probably would have started to feel disappointed with how the changes in my body affected my typical workout routine, instead I was reinvigorated by the new exercises that Tara was able to introduce at each stage of the pregnancy. She was able to adapt the movements and self-massage that she taught in a way that responded to the physical symptoms I was experiencing–including diastis pubis symphasis and fallen arches. It made it so that I could continue to challenge myself, while feeling strong and supported even at the end of the pregnancy.

– Halle, New Mom and Software Engineer

Movement Education and Yoga Tune Up

I just completed a 6 week small group private session with Tara Kachroo, and my mind is blown! She is an amazing instructor! Her wealth of knowledge of the human body- anatomy, how the body moves, and what may be hindering certain movements- is phenomenal. I can easily take what I learned in each session and apply it to my own self-care regimen, as well as use it in my professional practice as a massage therapist. Thank you Tara for teaching me how to be a student of my own body, and discovering ways to improve upon my body’s movements. ‎  — Julie, RMT

Pain Relief with Yoga Tune Up

Thank you so much for the awesome [Hip] workshop on Sunday. I’ve had a chronic back pain for almost 2 years now. I’ve been going to see a few people now about it, and have spent waaaay to much $ on it. Any who, long story short, after a bit of a sore Monday. Tuesday was the first time in almost 2 years that I woke up with no back pain!!!!! I think what you are teaching people is awesome.

– Adrian, Cabinet Maker, Age 36

“It’s way too hard. I can’t do that. I can’t hold that pose for that long. Sound familiar?” I am “oh so” grateful that I took the Core Integration Class last night. I noticed the effects of it this morning. During my yoga practice, I was more conscious of the fact that, what you get out of your practice depends entirely on what you put in and to what extent you allow yourself to release old expectations, perceptions and opinions and to give yourself the time and space to learn new ways to connect body, mind and spirit. Thank you to Tara Kachroo and all the other yogis who attended too! Last night truly felt like a community and not like a class. I would highly and greatly recommend this class to anyone interested in allowing themselves to grow.

– Jess, Secretary to the Dean, Age 30

Yoga Tune Up Workshop

This Yoga Tune Up workshop was a very thorough series covering the many aspects of the shoulder. Lots of great techniques …Great additions to any self care routine you are currently using.

– Kelly, Registered Massage Therapist, Age 40

Mobility Coaching

Her instruction is fantastic. Perfect amount of anatomy, enough hands on mobility work, followed with a good understanding of how and why to put the whole package together.

– Ann, Registered Massage Therapist, Age 42

Digestion, Mobility, and Core strength

As a life long sufferer from digestive discomfort, I’m blown away by how quickly and effectively Tara’s Core classes and workshops have changed my body. After incorporating simple, yet effective movements using the Yoga Tune Up Coregeous Ball and strengthening exercises, I’ve noticed a huge shift in my core strength, stability and digestion.Tara’s work has transformed the way I connect to my body and has taught me that being a student of your body is the key to self discovery.

– Jen, Small Business Manager, Age 30

Yoga Tune Up and hip flexibility

As a physiotherapist I found Tara’s Yoga Tune Up® Hip Workshop entertaining, accessible and wonderfully effective in releasing tight areas in the hips, improving both flexibility and muscle function while providing practical exercises to perform at home to assist with self-care.

– Kim, Registered Physiotherapist, Age 50

Depth of Knowledge

As a Registered Kinesiologist practicing in the field for 23 years, I knew that Tara had a depth of knowledge… She gives exceptional cues and corrects the participants’ form. Tara personally helped me with a few specific areas of weakness. She always goes above and beyond in helping her students achieve success. I highly recommend others to take Tara’s classes and workshops and personally experience her expertise and knowledge.

– Marsha, Kineseologist and Personal Trainer, Age 45