The Difference between Classes and Workshops | Dec 216

Classes are guided group movement practices. They are distinguished from workshops by being less focused on specific technical education, and more on developing physical experience and skills. You can attend my drop in yoga classes at Movati Waterloo, or Moksha Yoga Waterloo. I also currently offer Yoga Tune Up®  single session classes at the Guidonian on an occasional basis. These classes require pre-registration through my website or by contacting me personally by email.

Workshops are one time events or short run series that focus on education. They have a more open format in which questions are encouraged and addressed during class time. Often handouts are provided for further or later review of the material, and there is more in depth focus on anatomy and physiology. Workshops are designed to help one develop or enhance an existing personal movement practice, and can be a great way to develop skills for body workers or those that teach movement.

Look for current event listings here.